Weight Loss Methods Reviewed Losing weight doesn't have to difficult and you shouldn't have to compromise. My name is Ray James and I have been overweight for years bouncing up and down the scales. I have tried just about every weight loss program there is. I have tried to solve it by throwing money at the problem, you know, buying all the exercise equipment only to find that the most exercise I got was stepping over it on my way to the fridge! I have let myself be controlled by hunger and lack of confidence. I have said to myself 'Hey no one cares what I wear so why bother to make an effort' and the funny thing is I was the fit healthy guy at school who used to wonder just how could the fat kids could let themselves get so big.